100 Hour Yoga Teacher Training In Rishikesh
Transform your yoga practice into a path of self-discovery and conscious living through the 100 Hour Yoga Teacher Training in India
Experience the essence of authentic yoga through the 100 Hour Yoga Teacher Training in Rishikesh, India at Shiv Ganga Yoga & Meditation School. Thoughtfully designed for beginners and aspiring yoga practitioners, this program offers a meaningful introduction to the yogic path by blending ancient wisdom with practical, modern teaching approaches.
This two-week residential course forms the first part of the 200 Hour Yoga Teacher Training, serving as a strong foundation for yogic education. The curriculum covers essential subjects
100 Hour Course Highlight
Private Room
$ 600
Shared Room
$ 500
Course Name :
100 Hour Yoga Teacher Training in Rishikesh, India
Duration :
12 Days
Language :
English
Level :
Intermediate to Advance
Class Size :
15-20 Students
Date:
Starts 2st of every month
Certification :
100 Hrs YTT Certificate
Style :
Multi Style ( Hatha & Ashtanga Vinyasa)
gain a balanced understanding of both the theoretical and practical aspects of yoga, while steadily refining their personal practice and building confidence for future growth.
Whether your intention is self-development, deepening your practice, or taking the first step toward becoming a certified yoga teacher, this course opens the door to a deeper connection between body, mind, and soul. More than just a training, the 100 Hour Yoga TTC at Shiv Ganga is a journey of self-discovery, inner awareness, and holistic well-being.
Set in the spiritually charged atmosphere of Rishikesh, on the sacred banks of Mother Ganga, the environment naturally supports mindfulness, discipline, and transformation. Upon completion, students receive certification and the opportunity to continue their journey toward the full 200 Hour Yoga Teacher Training—marking the beginning of a lifelong yogic path.
Syllabus of Our 100 Hour Yoga Teacher Training Course In Rishikesh, India
The 100 Hour Yoga Teacher Training Course in Rishikesh at Shiv Ganga Yoga & Meditation School follows a carefully structured syllabus that introduces the essential foundations of yoga. The program covers core subjects including asana practice, pranayama techniques, meditation, anatomy and physiology, and teaching methodology, ensuring a balanced understanding of both practice and theory.
Designed especially for beginners and aspiring yoga teachers, this course provides a strong base for personal growth and future teacher training. Each subject is taught step by step, allowing students to build confidence, clarity, and awareness in their practice. Below, you will find a detailed overview of each subject included in the course curriculum.
Pranayama – The Art of Breath Control
Pranayama, or breath regulation, is a vital part of yoga that enhances vitality and mental clarity. Students will learn essential breathing techniques such as Nadi Shodhana (Alternate Nostril Breathing), Bhastrika (Bellows Breath), Kapalabhati (Skull Shining Breath), and Ujjayi (Ocean Breath) to purify the body and mind while increasing energy levels.
- Introduction of pranayama
- Benefits of pranayama
- The Pranic body
- Prana and lifestyle
- Breath, health & pranayama
- Pranayama and spiritual development
Bandha (Energy Locks)
Bandhas help to control and redirect pranic energy within the body. This course covers Mula Bandha (Root Lock), Uddiyana Bandha (Abdominal Lock), and Jalandhara Bandha (Throat Lock) to awaken inner power and deepen meditation and asana practice.
- Preparation for Bandha
- Benefits of Bandha
- Mula Bandha
- Jalandhara Bandha
- Uddiyana Bandha
Mantra Chanting – The Power of Sacred Sounds
Mantra chanting is an ancient technique that enhances focus and spiritual connection. Students will learn traditional Sanskrit mantras such as Om, Gayatri Mantra, and Mahamrityunjaya Mantra, along with their meanings, pronunciation, and vibrational effects on the mind and body.
- Opening mantra
- Om chanting
- Gayatri Mantra
- Guru Vandana (prayer to Guru)
- Student and master mantra
- Patanjali mantra (ashtanga mantra)
- Completeness mantra
Kriya and Shatkarma – Yogic Cleansing Techniques
Yogic purification techniques (Shatkarmas) detoxify the body and prepare it for advanced yoga practices. Training includes Jala Neti (Nasal Cleansing), Dhauti (Digestive Cleansing), Kapalabhati (Frontal Lobe Cleansing), and Trataka (Eye Cleansing) to remove toxins and improve overall well-being.
- Jal Neti
- Rubber Neti
- Kunjal
Hatha Yoga – Classical Yoga Practice
Hatha Yoga focuses on balancing the body and mind through physical postures (asanas). This training covers proper alignment, benefits, modifications, and variations of key asanas, helping students develop flexibility, strength, and balance while deepening their personal practice.
- Joints warm ups (pawanmuktasana series a b and c)
- Surya namaskara (sun Salutation) & Chandra Namaskara (moon salutation)
- Yoga Mudrasana
- Matsyasana
- Gupta Padmasana
- Baddha Padmasana
- Kukkutasana
- Garbhasana
Teaching Methodology & Adjustment – Becoming a Skilled Yoga Teacher
This module is designed to equip students with the skills to become confident yoga instructors. Topics include class sequencing, voice modulation, hands-on adjustments, use of props, and creating a safe learning environment to effectively teach yoga classes.
- How to conduct a class
- Classroom management
- How to get in and come out from the posture
- How to assist & help while teaching the class
- Leading and cueing – How to use speech in a class environment
- What makes you different from other teachers
- Which asanas you should recommend for different health conditions
- How to use belts, bolster, bricks and chairs to assist in your classes.
Yoga Philosophy – The Wisdom of Ancient Texts
Students will explore the Yoga Sutras of Patanjali, the Eight Limbs of Yoga, Yamas & Niyamas, and the Bhagavad Gita to understand the deeper essence of yoga beyond the physical postures. The course also covers ethical guidelines for a yogic lifestyle.
- The study of yoga philosophies and traditional texts (such as the Yoga Sutras, Hatha Yoga Pradipika or Bhagavad Gita)
- Yoga lifestyle, such as the precept of non-violence (ahimsa), and the concepts of dharma and karma.
- Ethics for yoga teachers, such as those involving teacher – student relationships and community.
- Understanding the value of teaching yoga as a service and being of service to others through yoga (seva).
Yoga Anatomy – Understanding the Body in Yoga
A scientific approach to yoga, covering the musculoskeletal, respiratory, and nervous systems and how they relate to asana practice. This knowledge helps prevent injuries and improves the effectiveness of yoga practice.
- Complete Body Anatomy
- Skeleton system
- Muscular system
- Circulatory system
- Nervous system
- Respiratory system
- Endocrine system
- Joints and movement
Kundalini Yoga – Awakening Inner Energy
This session focuses on chakra activation, kriyas, pranayama, and meditation techniques to awaken Kundalini energy and promote spiritual growth. Students will learn how to harness and balance this powerful energy safely.
- Fundamentals of Kundalini
- Tantras as the philosophical background of Kundalini yoga
- Concept of Kundalini shakti
- Concept of chakras
- Their location and psycho-physical significance
Practices you’ll learn:
- Muladhara Chakra Activation: Mula Bandha, Vazroli/Sahjoli Mudra, Ashwini Mudra, Chakra and Kshetram (trigger-point) Location session, Nasikagra Drishti.
- Swadhisthana Chakra Activation: Swadhisthana Chakra Ksetram (trigger point) location, Ashwini Mudra, vajroli and Sahjoli Mudra
- Manipura Chakra Activation: Incorporating relevant asanas for Manipura Chakra, Manipura Chakra and Ksetram (trigger point) location session, Manipura Shuddhi (Purification), Agnisara Kriya, Uddiyana bandha.
- Anahata Chakra Activation: Incorporating relevant preparatory asanas for Anahata Chakra activation, Anahata Chakra and Ksetram (trigger point) location session, Anahata Chakra purification, Ajapa Japa and Intensive Heart Chakra and Heart space Harmonization Technique (Dharana Practice).
- Vishuddhi Chakra Activation: Incorporating relevant preparatory asanas and Mudras for Vishuddhi Chakra activation, Vishuddhi Chakra and Ksetram (trigger point) location session, Vishuddhi Chakra purification.
Ayurveda – The Science of Life
Ayurveda is the ancient Indian system of natural healing. This module introduces students to doshas (body constitutions), Ayurvedic diet, seasonal routines, and herbal remedies to promote holistic health and wellness.
- Ayurveda – Basic Concepts
- The Body Matrix
- Panchamahabhutas
- Health and Sickness
- Diagnosis
- Treatment
- Types of Treatment
- Diet and Ayurvedic Treatment
Reiki – Energy Healing Practice
Reiki is a Japanese energy healing technique that complements yoga practice. Students will learn basic Reiki principles, energy channeling techniques, and how to use Reiki for self-healing and healing others to restore physical, mental, and emotional balance.
- The best ways to perform complete Reiki sessions on yourself and others
- Advanced techniques to help you access your intuition
- Learning to feel energetic imbalances and areas which require healing
- Exploring yours & others’ energy fields
- The History of Reiki
- Cleansing & grounding rituals
- Discovering boundaries & energetic protection
- Understanding the chakras
- Meditation practices
Ashtanga Vinyasa – Dynamic Yoga Practice
Ashtanga Vinyasa is a structured and energetic style of yoga. Students will be guided through the Primary Series, focusing on breath coordination, postural alignment, and dynamic movement to build strength, endurance, and flexibility.
Standing poses
- Hasta Padangusthasana & Pada Hastasana
- Utthita Trikonasana
- Parivrtta Trikonasana
- Utthita Parsvakonasana
- Parivrtta ParsvaKonasana
- Prasarita Padottanasana A, B, C & D
- Utthita Parsvottanasana
- Utthita Hasta Padangusthasana
- Utthita Parsvasahita
- Utthita Eka Padasana
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana A,B and C
- Paschimottanasana A, B and C
- Purvottanasana
- Ardha Baddha Padma Paschimottanasana
- Tryang Mukha Eka Pada Paschimottanasana
- Janu Sirsasana A,B and C
- Marichyasana A,B and D
- Navasana
- Lolasana
- Bhujapidasana
- Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A & B
- Konasana A & B
Intermediate Asanas
- Salabhasana A & B
- Dhanurasana
- Ustrasana
- Kapotasana A & B
- Supta Vajrasana
- Bakasana A
- Bakasana B Jump
- ArdhaMatsyendrasana
- Yoga Nidrasana
- Tittibhasana
- Pincha Mayurasana
- Vatayanasana
- Gomukhasana A & B
- Hasta Sirsasana (head stand)
Advanced A (optional)
- Kasyapa Asana
- Bhairava Asana
- Urdhva Kukkutasana A
- Galavasana
- Eka Pada Viparita Dandasana
- Viparita Salabhasana
- Ganda Bherundasana
- Hanumanasana
- Natarajasana
- Raja Kapotasana
100 Hour Yoga Teacher Traininig Course - Dates 2026 - 2027
Date
Availability
Shared
Private
Booking
Date
Availability
Shared
Private
Booking
What is included / Not Included / What to Bring
- INCLUDED
- Private or Shared Accommodation
- Learning Materials (Course manuals, charts, books)
- Learning Materials (Course manuals, charts, books)
- 24-Hour Reception Available
- Basic Yoga Equipment (Yoga mat, Props, etc.)
- Wifi Acess
- Pen, Notebook & Jala Neti Pot
- Drinking Water
- Herbal Tea
- Hot and Cold Water Showers Available 24x7
- CCTV Camera Inspection
- NOT INCLUDED
- Travel Costs to and from the Yoga Institute
- Optional activities or trips are not included in the program.
- Personal expenses such as laundry, phone, and extra meals.
- Extra Stay Beyond Course Dates
- Spa & other luxury services
- What to Bring?
- Yoga mats available: optional to bring yours
- Bring personal hygiene items and equipment.
- Light jacket or shawl for meditation or cooler weather.
- Comfortable footwear and a personal water bottle.
- Comfortable clothes for yoga practice.
- A bath towel & soap
- One white outfit for the fire ceremony.
- Bring medications and a small travel first aid kit if needed.
Daily Schedule for the 100 Hour Yoga Teacher Training In Rishikesh, India
At Shiv Ganga Yoga & Meditation School, our 100 Hour Yoga Teacher Training gently supports your growth through a balanced mix of practical and theoretical classes, along with time to relax and reflect. This approach helps you build a strong yoga foundation while cultivating a calm mind and a healthy, aligned body.
Here is how a typical day at Shiv Ganga Yoga & Meditation School’s 100 hour Yoga TTC will be:
Schedule
05:30 AM – 06:00 AM
Morning Tea
06:30 AM – 07:30 AM
Hatha Yoga
07:45 AM – 08:45 AM
Pranayama
09:00 AM – 10:00 AM
Breakfast
10:00 AM – 11:00 AM
Yoga Philosophy
11:00 AM – 11:45 AM
Yoga Anatomy
12:00 PM – 01:00 PM
Alignment & Adjustment/Teaching Methodology
01:00 PM – 02:00 PM
Lunch
04:15 PM – 05:45 PM
Ashtanga Vinyasa
06:00 PM – 07:00 PM
Meditation
07:00 PM – 08:00 PM
Dinner
Check In
Start Date:
1st of the month
Time:
10:00 – 18:00 IST
Opening Ceremony
Start Date:
2nd of the month
Time:
11:00 – 12:00 PM IST
Certification Ceremony
Start Date:
11th of the month
Time:
11:00 – 12:00 PM IST
Check Out
Start Date:
12th of the month
Time:
10:00 – 18:00 IST
Note*:
Timings are subject to change.
“Transform learning into understanding, understanding into insight, and insight into lived wisdom.”
Book Your Slot With Shiv Ganga Yoga & Meditation School With Best Price
How to Book Your Spot
Ready to begin your yoga journey in the spiritual heart of Rishikesh? Securing your place in our Yoga Teacher Training is easy and safe:
1. Complete the Registration Form
Fill out the online application with your personal details.
2. Receive Confirmation
Our team will review your application and send you a confirmation email.
3. Pay the Booking Deposit
Reserve your seat by paying a small, non-refundable deposit (typically $100–$200).
4. Get Your Welcome Kit
Once confirmed, you’ll receive complete course details, travel guidance, and preparation information.
⚠️ Limited seats available
Secure your spot today and take the first step toward a transformative yogic journey.
Comfortable Yoga Accommodation & Healthy Food During Your Stay
At Shiv Ganga Yoga & Meditation School, we understand how important a peaceful and comfortable environment is for your yoga journey. During the 100 Hour Yoga Teacher Training in Rishikesh, we ensure a supportive stay that allows you to focus fully on your practice.
Accommodation Features:
- All rooms are kept clean, calm, and comfortable, designed to support rest and reflection.
- Each room includes an attached bathroom with 24-hour hot and cold water.
- Students can choose between private or shared accommodation based on personal preference.
- Every room provides adequate storage space for personal belongings and study materials.
- Natural light and fresh air fill the rooms, helping you stay balanced and connected to your daily rhythm.
- Surrounded by the serene energy of Rishikesh and the sacred flow of Mother Ganga, your stay supports relaxation, focus, and inner harmony.
Healthy Food During Your Stay
In yoga, ahara (food) plays an essential role in supporting both body and mind. At Shiv Ganga Yoga & Meditation School, we serve pure sattvic, fresh, and nourishing meals prepared according to yogic and Ayurvedic principles to enhance prana, balance, and clarity during practice.
Our diet includes:
- Freshly prepared, organic sattvic meals cooked with care and positive intention
- A wholesome breakfast to energize the body and mind for the day
- Balanced lunch and dinner to keep you light, active, and focused
- Herbal teas and hydrating beverages to refresh and support digestion
- Light yet nourishing meals that sustain you without heaviness or hunger
Our food supports your practice, helping you feel energized, calm, and focused throughout your training.
Instructions You Have To Follow
When attending a course at Shiv Ganga Yoga & Meditation School, students are encouraged to follow certain guidelines to maintain discipline, support their learning, and honor the sacred yogic environment of Rishikesh. These instructions help create a harmonious space where everyone can practice with focus, respect, and awareness.
Important Instructions
- Punctuality – Please arrive on time for all yoga classes, meditation sessions, and lectures.
- Silence & Mindfulness – Maintain silence within the school premises, especially during meditation and practice hours.
- Yogic Lifestyle – Avoid processed foods, artificial additives, excessive spices, onion, garlic, and stimulants such as caffeine.
- Respect for Teachers & Fellow Students – Follow the guidance of your teachers and maintain mutual respect within the community.
- Limited Use of Mobile Phones – Refrain from using mobile phones during classes, meditation, and meal times.
- Vegetarian Diet Only – A sattvic vegetarian diet is followed; consumption of meat, fish, and eggs is not permitted.
- No Alcohol, Smoking, or Drugs – Alcohol, smoking, and any form of drugs are strictly prohibited during the course.
These guidelines are part of the yogic discipline and help ensure a safe, respectful, and deeply transformative learning experience for all students.
Outdoor Adventures & Excursions - Yoga Teacher Training in India
Deepen your yoga journey with Outdoor Activities & Excursions at Shiv Ganga Yoga & Meditation School. Practice yoga in nature, meditate by the sacred Ganga, and explore serene surroundings that support mindfulness, renewal, and inner balance—bringing your learning beyond the classroom.
Yoga Alliance USA Certified Yoga Course
With our certification, you can share yoga and teach internationally. The 100 Hour Yoga Teacher Training at Shiv Ganga Yoga & Meditation School is fully accredited by Yoga Alliance, allowing you to teach yoga worldwide with confidence and credibility.
FAQs - 100 Hour Yoga Teacher Training in Rishikesh
What is a 100 Hour Yoga Teacher Training Course?
The 100 Hour YTTC is a short-term foundational yoga training designed for beginners and those who want to deepen their practice without committing to a full 200 Hour program. It covers basic asanas, pranayama, meditation, philosophy, and anatomy.
Is the 100 Hour course Yoga Alliance certified?
The 100 Hour course itself is not a standalone Yoga Alliance certification. However, it counts as the first half of the 200 Hour Yoga Teacher Training, which is Yoga Alliance certified. You can complete the remaining 100 Hours later to receive full RYT 200 certification.
What is included in the course fee?
Typically, the fee includes tuition, course materials, accommodation, vegetarian meals, excursions, and a certificate of completion. Be sure to check with us for the exact inclusions.
Can I skip a class and come back again?
We recommend you be fully dedicated during the course and avoid any sort of excuse to abstain from the class. This will make things simple for you.
Are there any discounts on courses?
You can check our website for current offers and discounts and avail of them before they are gone. We are always happy to help our students save!
What about travel or visa arrangements for students traveling from abroad?
We do provide travel assistance if informed in advance. You can discuss your itinerary with us, and we can suggest and offer services accordingly. You have to apply as per the guidelines for visa arrangements, but we can assist you through guidance if you are stuck somewhere.
Rules And Refund Policy
Student Conduct, Ethics & School Policies
At Shiv Ganga Yoga & Meditation School, we believe discipline, respect, and ethical conduct are essential to a meaningful yogic journey. All students are expected to follow the school’s code of conduct to maintain a harmonious and spiritual learning environment.
Code of Conduct
- Students must show respect toward teachers, staff, and fellow practitioners at all times.
- Smoking, alcohol, and intoxicants are strictly prohibited on campus.
- Borrowed items must be returned on time and in good condition.
- Full attendance is mandatory for all classes and scheduled activities; emergencies must be communicated in advance.
- Students should inform the kitchen staff if meals are not required on any day.
- Punctuality is strictly followed for all classes and programs.
- Accommodation facilities are provided only to enrolled students and staff.
School Policies
- Anti-Harassment Policy: Any form of physical, verbal, sexual, or personal harassment is strictly prohibited and subject to serious action.
- Anti-Retaliation Policy: Students are protected against any form of retaliation for reporting misconduct.
- Attendance Policy: Active participation and strict attendance are required to successfully complete the course.
Refund Policy
- The advance booking amount is non-refundable.
- Course cancellations are allowed at any time; however, paid fees will not be refunded.
- In case of unforeseen circumstances, the school may offer a substitute course or schedule when possible.
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"Shiv Ganga Yoga & Meditation School preserves the true essence of yoga, guiding students to live its wisdom on and off the mat"
Chandra Mohan Tariyal
Founder
Kaushal Jha
Meditation Teacher
Swami Yogendra Mishra
Philosophy Teacher
Yogi Sudhanshu Thapliyal
Hatha & Ashtanga Teacher