Best Yoga Retreat in Rishikesh, India
If you are looking to step away from the noise of everyday life and reconnect with peace, balance, and inner harmony, Shiv Ganga Yoga & Meditation School in Rishikesh offers the perfect sanctuary.
Inner peace is the foundation of a joyful and balanced life, yet it is often lost amid the rush of daily routines. At Shiv Ganga Yoga & Meditation School, we invite you to pause, breathe, and reconnect with yourself through a deeply nourishing Yoga Retreat in Rishikesh, India.
Our retreats are thoughtfully designed to help you unwind, restore your energy, and experience true relaxation. Guided by experienced yoga teachers, you will take part in daily yoga asana practices, meditation sessions, and pranayama (breathwork), allowing your body and mind to gradually release stress and tension.
Alongside yogic practices, you will enjoy moments of rest, gentle therapies, cultural experiences, and meaningful connections with like-minded seekers. This balanced approach naturally brings clarity, calmness, and a renewed sense of perspective.
Located in the sacred surroundings of Rishikesh, close to the holy River Ganga and the Himalayan foothills, our retreat center offers a serene and uplifting environment. Fresh, nourishing sattvic vegetarian meals are served daily to support your well-being and vitality.
Whether you choose a short or extended yoga retreat, you will leave feeling refreshed, centered, and inspired—ready to carry the essence of yoga into your everyday life.
Best Yoga Retreat in Rishikesh, India
A Short Escape into Stillness & Renewal
Our 3 Days Yoga Retreat in Rishikesh is a gentle yet powerful retreat designed for those who wish to pause, reset, and reconnect in a short time. Perfect for beginners, travelers, or anyone seeking quick rejuvenation, this retreat offers a peaceful introduction to yoga and mindful living.
Experience daily yoga asana practice, pranayama (breathing techniques), and guided meditation in a serene environment near the sacred River Ganga. Surrounded by the calm energy of the Himalayas, you’ll find space to slow down, release stress, and restore inner balance.
Leave feeling refreshed, grounded, and re-energized—ready to carry the calm of yoga back into your daily life.
Rejuvenate Your Body, Calm Your Mind, Awaken Your Spirit
Our 5 Days Yoga Retreat in Rishikesh offers a perfect balance of relaxation and self-discovery in the sacred land of yoga. Designed for beginners and wellness seekers, this retreat helps you step away from daily stress and reconnect with inner peace.
Enjoy daily yoga asana sessions, pranayama (breathwork), and guided meditation led by experienced teachers. Gentle walks along the holy River Ganga and time spent in the tranquil Himalayan surroundings allow you to slow down and absorb the spiritual energy of Rishikesh.
This short yet meaningful retreat leaves you feeling refreshed, centered, and renewed—bringing clarity, vitality, and calm into your everyday life.
A Week of Healing, Balance & Inner Renewal
Our 7 Days Yoga Retreat in Rishikesh is a deeply nourishing experience designed to help you slow down, reset, and reconnect with yourself. Ideal for beginners and those seeking a deeper retreat, this program offers the perfect blend of yogic practices, relaxation, and self-care.
Each day includes guided yoga asana sessions, pranayama (breathwork), and meditation led by experienced teachers. Time spent near the sacred River Ganga, along with the serene Himalayan surroundings, allows the mind to settle and the body to rejuvenate naturally.
Through mindful practice, peaceful living, and nourishing sattvic meals, you’ll experience clarity, balance, and renewed energy. Return home feeling grounded, refreshed, and inspired—carrying the essence of yoga into your daily life.
A Deep Journey into Healing & Self-Discovery
Our 10 Days Yoga Retreat in Rishikesh is a transformative experience designed for those who wish to go beyond relaxation and explore yoga at a deeper level. Ideal for beginners and intermediate practitioners, this retreat offers ample time to restore balance, cultivate mindfulness, and reconnect with inner peace.
Daily sessions include yoga asana practice, pranayama (breathwork), and guided meditation under the guidance of experienced teachers. Surrounded by the sacred River Ganga and the serene Himalayan foothills, you’ll experience a supportive environment that encourages stillness, reflection, and renewal.
With nourishing sattvic meals, gentle routines, and moments of silence, this retreat allows lasting physical, mental, and spiritual rejuvenation. Return home refreshed, grounded, and inspired—carrying the essence of yoga into everyday life.
A Two-Week Journey of Transformation & Inner Balance
Our 14 Days Yoga Retreat in Rishikesh is a holistic and immersive experience designed for those seeking true transformation through yoga. This extended retreat allows you to slow down fully, release long-held stress, and cultivate balance in body, mind, and spirit.
Each day includes guided yoga asana practice, pranayama (breathing techniques), and meditation, led by experienced teachers who support your journey with care and insight. Set near the sacred River Ganga and surrounded by the peaceful Himalayan energy, the environment naturally encourages mindfulness and inner stillness.
With nourishing sattvic meals, a structured yet gentle routine, and time for reflection, this retreat offers deep rejuvenation and clarity. You will return home refreshed, centered, and deeply connected—carrying the wisdom of yoga into everyday life.
Through our yoga retreat programs, we aim to nurture holistic well-being and inner growth while offering deep relaxation, rejuvenation, and heartfelt joy through the practice of yoga.
Daily Schedule of Yoga Retreat in Rishikesh, India
Here is a sample daily schedule for our yoga retreats, thoughtfully designed to restore balance to your body, mind, and soul. While the overall structure of each day remains consistent across all retreat packages, the intensity, style of practice, and focus of each session may vary depending on the chosen retreat program.
This flexible approach allows every participant to experience yoga in a way that best supports their personal needs, level of practice, and journey toward relaxation and inner harmony.
Schedule
06:30 AM
Asana
AsanaRelease & Stretch
08:00 AM
Pranayama
Breath Awareness & Stress Reduction
09:00 AM
Breakfast
Nourishing Meals
10:00 AM – 01:00 PM
Rest / Self-Study / Excursions
Integration • Reflection • Nature Walks
01:00 PM
Lunch
Wholesome, Balanced
04:30 PM
Asana
Alignment • Stamina
06:00 PM
Meditation
Mindfulness • Focus • Inner Calm
07:00 PM
Dinner
Balanced Diet
Days
Activities
1
Arrival and check-in, Opening Ceremony, Gentle Hatha Yoga, Dinner
2
Asana, Pranayama, Breakfast, Ayurvedic Therapy, Lunch, Evening Meditation, Dinner
3
Yin Yoga, Pranayama, Breakfast, Sound Bath, Lunch, Creative Session, Dinner
4
Slow Hatha Yoga, Pranayama, Breakfast, Excursions, Lunch, Evening Meditation, Dinner
5
Dynamic Yoga Flow, Pranayama, Breakfast, Excursions, Lunch, Kirtan, Dinner
6
Asana, Pranayama, Breakfast, Ayurvedic Therapy, Lunch, Evening Meditation, Dinner
7
Asana, Pranayama, Breakfast, Excursions, Lunch, Yoga Nidra, Dinner
Days
Activities
1
Arrival and check-in, Opening Ceremony, Gentle Hatha Yoga, Dinner
2
Asana, Pranayama, Breakfast, Ayurvedic Therapy, Lunch, Evening Meditation, Dinner
3
Yin Yoga, Pranayama, Breakfast, Sound Bath, Lunch, Creative Session, Dinner
4
Slow Hatha Yoga, Pranayama, Breakfast, Excursions, Lunch, Evening Meditation, Dinner
5
Dynamic Yoga Flow, Pranayama, Breakfast, Excursions, Lunch, Kirtan, Dinner
6
Asana, Pranayama, Breakfast, Ayurvedic Therapy, Lunch, Evening Meditation, Dinner
7
Asana, Pranayama, Breakfast, Excursions, Lunch, Yoga Nidra, Dinner
8
Sunrise Flow Yoga, Pranayama, Breakfast, Philosophy Workshop, Lunch, Ganga Aarti, Dinner,
9
Asana, Pranayama, Breakfast, River Rafting, Lunch, Evening Meditation, Dinner
10
Hatha Yoga, Pranayama, Breakfast, Closing Ceremony, Lunch, Check Out
11
Vinyasa Flow, Pranayama, Breakfast, Nature Walk / Himalayan Excursion, Lunch, Evening Meditation, Dinner
12
Yin & Restorative Yoga, Pranayama, Breakfast, Sound Healing Session, Lunch, Self-Reflection Workshop, Dinner
13
Asana Practice, Pranayama, Breakfast, Free Time / Optional Therapy, Lunch, Closing Circle & Sharing, Farewell Dinner
14
Morning Meditation, Gentle Yoga Stretch, Breakfast, Closing Ceremony, Check-Out
Upcoming Yoga Retreat Dates & Prices
Date
Duration
Shared
Private
Booking
What is included / Not Included / What to Bring
- INCLUDED
- shared/private accommodation with attached bathroom.
- Three organic delicious meals per day, plus morning herbal tea.
- 24/7 free WiFi available
- Outdoor excursions that include some of the caves, temples, waterfalls, or local mountain villages.
- NOT INCLUDED
- The air conditioning facility is accessible in selected rooms with an extra charge of 75 USD.
- Ayurvedic Panchakarma & Treatment
- Visa fee/Air fare/Taxi pick-up from Delhi, Haridwar
- What to Bring?
- Yoga mats available: optional to bring yours
- Bring personal hygiene items and equipment.
- Light jacket or shawl for meditation or cooler weather.
- Comfortable footwear and a personal water bottle.
- Comfortable clothes for yoga practice.
- A bath towel & soap
- One white outfit for the fire ceremony.
- Bring medications and a small travel first aid kit if needed.
Outdoor Adventures & Excursions - Yoga Retreat in Rishikesh, India
Deepen your yoga journey with Outdoor Activities & Excursions at Shiv Ganga Yoga & Meditation School. Practice yoga in nature, meditate by the sacred Ganga, and explore serene surroundings that support mindfulness, renewal, and inner balance—bringing your learning beyond the classroom.
Comfortable Yoga Accommodation & Healthy Food During Your Retreats
At Shiv Ganga Yoga & Meditation School, we understand how important a peaceful and comfortable environment is for your Retreat journey. we ensure a supportive stay that allows you to focus fully on your practice.
Accommodation Features:
- All rooms are kept clean, calm, and comfortable, designed to support rest and reflection.
- Each room includes an attached bathroom with 24-hour hot and cold water.
- Students can choose between private or shared accommodation based on personal preference.
- Every room provides adequate storage space for personal belongings and study materials.
- Natural light and fresh air fill the rooms, helping you stay balanced and connected to your daily rhythm.
- Surrounded by the serene energy of Rishikesh and the sacred flow of Mother Ganga, your stay supports relaxation, focus, and inner harmony.
Healthy Food During Your Stay
In yoga, ahara (food) plays an essential role in supporting both body and mind. At Shiv Ganga Yoga & Meditation School, we serve pure sattvic, fresh, and nourishing meals prepared according to yogic and Ayurvedic principles to enhance prana, balance, and clarity during practice.
Our diet includes:
- Freshly prepared, organic sattvic meals cooked with care and positive intention
- A wholesome breakfast to energize the body and mind for the day
- Balanced lunch and dinner to keep you light, active, and focused
- Herbal teas and hydrating beverages to refresh and support digestion
- Light yet nourishing meals that sustain you without heaviness or hunger
Our food supports your practice, helping you feel energized, calm, and focused throughout your training.
FAQs - Retreat in Rishikesh
Do I need to be experienced in yoga to join this retreat?
Not at all! Our retreat is open to all levels, including complete beginners. Our teachers provide personalized guidance based on your level and needs.
What should I bring for the retreat?
Comfortable yoga clothes, a refillable water bottle, personal toiletries, and an open heart. Yoga mats are available on-site but feel free to bring your own.
Is this retreat suitable for solo travelers?
Absolutely! Many of our guests travel alone and leave with lifelong friends. You’ll feel at home in our safe, inclusive, and supportive environment.
Are there any sightseeing or excursions included?
Yes! We offer Himalayan sunrise hikes, visits to local temples, Ganga Aarti at Parmarth Niketan, and nature walks—all included in the program.
Can I join the retreat for fewer or more days?
Yes, while our standard retreat runs for 7 days, we offer flexible options (minimum 3 days). Let us know your travel dates, and we’ll guide you accordingly.
Chandra Mohan Tariyal
Founder
Kaushal Jha
Meditation Teacher
Swami Yogendra Mishra
Philosophy Teacher
Yogi Sudhanshu Thapliyal
Hatha & Ashtanga Teacher